Dead Lift 255# – 10/07
Grace – 85# 9:39 – 9/30
Overhead Squat 105# 9/29
Squats and Knee 2 Elbow – 155# 2.5 rounds in 10 mintues
Mile run – 10:05 – 9/23
Cindy – 7 1/3 – 12/2 (prior 5 2/3 in 20 minutes – 9/10)
Mindy (15 squats/15 sit ups/10 push ups) – 8 rounds in 20 minutes – 9/11
Thrusters – 75# (4 rounds of 10 / round) – 10/20
Over head squat – 155# – 9/25
Sumo Deadlift – 65# – 8/27
Baseline – 6:36 – 11/4
Back squat – 235 # – 2/10 (prior 205# – 11/18)
Isabel – 9:24 – 90# – 2/4
Weight – 243# -12/2 (prior 244# – 11/19 )
