remember that from Rocky III? Well I forgot to mention that I also did jumping pull-ups yesterday. I didn’t think that would be so bad, but…..when I woke up this morning my arms were VERY stiff and sore. First I thought, “what the heck? How do back squats effect my arms?’ You see, even I forgot about the jumping pull ups. Unfortunately my arms did not forget. They are screaming at me today. LOUDLY!
This is going to be a lllllooooooonnnnnnnngggggggg day.
-Cheers!
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You almost made me spit coffee! Great post, and I remember Clubber’s quote quite well. I have done the same thing with my core work. I remember getting my medicine ball and doing WAY too much the first day. The next day I felt like I had been attacked by a band of dwarfs. I feel your pain.
Rundad